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Playermade / Online programmes

YOUR WORK. WHEREVER YOU ARE.

Bring structure into the extra sessions. Explore Playermade's online training pathways.

The Playermade app showing a scheduled training session with warm-up and main phases
Scheduled training
01 / 03
Your programme. Wherever you train.

STRUCTURE FOR
THE EXTRA WORK.

Both programmes are currently listed as coming soon. Explore the details and ask the team about launch availability.

An athlete building strength with a barbell at PlayermadeCOMING SOON
For experienced athletes

Elite Online

Complement your sports and team training with this elite-level gym-based training programme. Take part in a proven programme that delivers optimum strength, speed and power to all that take part.

£45 / month3 sessions / week12-month rolling programme
Cancel anytime

What you’ll work on

  • Speed & Acceleration
  • Agility and coordination
  • Plyometrics
  • Recovery and prehabilitation
  • Regular performance testing

The weekly rhythmTwo main gym sessions plus a recovery day. Outdoor speed work appears in later stages.

Who it’s forA mature athlete profile and a strong background in resistance training and strength and conditioning.

Ask about Elite Online
An athlete practising a controlled knee drive while holding dumbbellsCOMING SOON
Your next training foundation

Foundation Online

A structured introduction to resistance training for juniors familiar with bodyweight work and basic movement patterns.

£35 / month2 sessions / week12-month rolling programme
Cancel anytime

What you’ll work on

  • Basic resistance training
  • Safe movement reinforcement for braking and landing
  • Focused speed and acceleration drills
  • Exercises to help develop power

The weekly rhythmWarm-up routines
Two gym-based training sessions
Performance testing

Who it’s forJuniors with a basic training knowledge or familiarity with bodyweight exercise. A willingness to learn and appreciation for a technique-first approach.

Please note that adult supervision is essential in this training programme.

Ask about Foundation Online

Before your session

Read the relevant club information, or browse all policies and documents.

Welcome to Playermade
UNLEASH YOUR ELITE.