Online Programs
All The Tools To Become An Elite Level Athlete
Elite Online
Elite Online is an online training program tailored to high-level academy juniors with mature athlete profiles and substantial gym experience, as well as semi-professional and professional sports players seeking to enhance their training regimen. This comprehensive gym-based program delivers a well rounded approach to performance training suitable for any high performing athlete. Complement your existing team training with a proven strength & conditioning program that is tried and tested by professional athletes.
Whats Covered
In this program, athletes can expect to focus on:
– Strength Training: Build strength through resistance training tailored to sport-specific needs.
– Speed Development: Improve acceleration and sprinting techniques with targeted drills.
– Agility and Coordination: Enhance footwork and change-of-direction skills to navigate the demands of competitive play.
– Power Training: Develop explosive strength through plyometrics.
– Recovery and Pre-Rehab: Integrate recovery protocols and pre-rehabilitation exercises to prevent injuries and optimise performance.
– Testing: Regular performance testing to track and monitor your performance and progress.
Entry Requirements
We are looking for athletes who meet the following criteria:
– Experience: A strong background in resistance training and strength conditioning.
– Skill Level: Mature athletes with prior experience in resistance training and strength & conditioning.
– Sport Flexibility: While the program is tailored for football, it is also applicable to athletes from any sport seeking to enhance their performance.
Program details
– Duration: 12 months rolling (cancel at anytime)
– Training Sessions: Three weekly gym based training sessions.
– Structure: Two main training days complemented by an additional recovery day, ensuring optimal performance and recovery.
Please note that there are few outdoor speed specific training sessions added in the latter stages of the program.
£45pm cancel at anytime
Foundation Online
Our Foundation Online Program is designed as an entry point into resistance training for junior athletes who have a basic understanding of training patterns. Those who wish to develop their all round performance will experience well rounded training program that delivers a full and comprehensive approach to all aspects of physical performance. This program focuses on developing foundational strength and technique through the use of proper strength & conditioning.
Whats Covered
In this program, athletes will focus on:
– Basic Resistance Training: Introduction to fundamental exercises, emphasising proper form and technique.
– Movement Mechanics: Mastery of foundational movements such mechanics for sprinting, braking and landing.
– Training Patterns: Understanding basic training concepts, including sets, reps, and progression.
– Mobility and Flexibility: Incorporating dynamic stretches and mobility drills to enhance overall athletic performance.
Benefits include increased strength, improved mobility, and a solid foundation for future resistance training.
Entry Requirements
– Experience Level: Juniors with a basic understanding of training patterns.
– Skill Level: Athletes familiar with bodyweight exercises and fundamental movement patterns but new to structured resistance training.
– Commitment: A willingness to learn and engage with resistance training principles.
Program details
– Duration: 12 months rolling (cancel at anytime)
– Training Sessions: Two weekly gym based training sessions.
– Training Supervision: It is advised that a responsible adult be present and able to offer support to anyone taking part in this training program.
£29.99pm cancel at anytime