Online Programs
All The Tools To Become An Elite Level Athlete
Guide to speed
Accelerate your performance
Our 6-Week Speed Training Program is specifically designed for athletes looking to develop their explosive speed and quickness for any sport.
By taking part in this training program athletes are guaranteed to enhance their overall sprint performance for any sport.
Join us today and watch your athlete accelerate their performance, gaining the speed and skills necessary to dominate on the field or court!
Key Benefits
– Acceleration Mastery: This program features targeted drills that focus on building explosive starts and rapid acceleration. Athletes will learn techniques to optimise their first few steps, enhancing their ability to reach top speed quickly and gain an advantage over opponents.
– Top Speed Development: Our curriculum emphasises improving maximum velocity through specialised sprinting drills and techniques. Athletes will work on refining their sprint mechanics to achieve higher speeds while maintaining proper form, leading to more efficient and powerful sprints.
– Sprint Mechanics Optimisation: Participants will focus on the fundamentals of sprinting, including posture, arm movement, and foot placement. By mastering these mechanics, athletes will not only improve their speed but also reduce the risk of injury associated with improper running techniques.
– Agility and Quickness Training: In addition to speed, our program integrates agility drills that enhance quick foot movements and reaction times. This combination ensures athletes are prepared for dynamic game situations, allowing them to respond swiftly to opponents and changing conditions.
Program details
Recommended Age: 8+
Duration: 6 weeks
Training Commitment: 2 sessions per week
Experience: none required, supervision is essential for younger athletes
Equipment: cones, tape measure and stopwatch
Fundamentals Online
Your Bodyweight Training Program: The essentials of strength, speed & power! ONLY £14.99pm
Our Fundamentals Program is the perfect starting point for aspiring athletes who want to focus on bodyweight training. Elevate your training experience and build a solid foundation for future success with this comprehensive program (cancel at any time). T&Cs apply.
Our Online Fundamentals Program comes with a user-friendly training app, allowing you to view exercise demonstrations, track your progress, and celebrate your achievements every step of the way. Set yourself up for success with a program designed to instil confidence and develop essential skills through bodyweight exercises.
Key Benefits
Key Benefits of the Development Program:
– Advanced Performance Enhancement: This program is designed to elevate your child’s strength, speed, and power, focusing on key performance areas that are vital for athletic success. Tailored training sessions will push them to develop and refine their skills, ensuring they reach peak performance.
– Skill Development for Competitive Edge: Our program emphasises performance development, helping young athletes master general resistance techniques and complex movement strategies essential for excelling in their chosen sport. This focus on skill enhancement prepares them to outperform their competition.
– Dynamic and Engaging Workouts: Each session is crafted to be fun and motivating, ensuring young athletes remain excited about their progress while pushing their limits. These engaging workouts will captivate your child, making training an enjoyable experience.
– Expert Guidance: Through our training app players can access their designated performance coach. Receive support and guidance to ensure you navigate your training effectively.
Program details
Recommended Age: 7+
Duration: 12 months
Training Commitment: 2 sessions per week
Experience: None required
Equipment: No access to resistance equipment is required, all sessions can be done at home.
Cost: Only £14.99pm – cancel at anytime
Foundation Online
Build a base and solid foundations
Our Foundation Program is the perfect starting point for aspiring athletes who want to start adding light resistance training into their program. Elevate your training experience and build a solid foundation for future success with this one year training program (cancel at anytime) T&C’s apply.
Our Online Foundation Program comes with a user-friendly training app, allowing your child to view exercise demonstrations, track their progress, and celebrate their achievements every step of the way.
Key Benefits
– Safe Mastery of Resistance Training: Our program introduces your child to the fundamentals of resistance training, emphasising proper techniques and safe practices. This foundational knowledge is crucial for developing strength and confidence, setting the stage for more advanced training methods in the future.
– Progressive Skill Development: As your child becomes proficient in basic resistance exercises, they will be prepared to transition into more complex training techniques. This gradual progression ensures that they build a strong and resilient body, ready for the challenges of advanced athletic training.
– Engaging Sessions: Each week features fun and dynamic training sessions that keep young athletes motivated and excited about their progress.
– Skill Development: Your child will master the foundations of athletic skill, that are crucial for excelling in their chosen sport.
Program details
Recommended Age: 11+
Duration: 12 months
Training Commitment: 3 sessions per week
Experience: Little or non required, however supervision is essential
Equipment: Access to basic resistance is required (can be adapted to bodyweight)
Cost: 22.50pm – cancel at anytime