Recovery
Feel Brand New

Our Recovery service offers a private and tranquil space where athletes can rejuvenate and unwind.
Elevate your overall recovery time by immersing yourself in an environment that provides utmost comfort and serenity. Immerse yourself in a professional setting equipped with cutting-edge recovery technology.
Enhance your recovery journey with our complimentary upgrades. Experience the transformative power of Smart Goggle Therapy or indulge in a captivating game of FIFA, all while allowing our therapeutic interventions to work their magic.
Select a service that will propel you back to the pinnacle of performance.
Compression Boots

Utilise our recovery boots to effectively improve circulation, reduce muscle soreness, promote muscle regeneration, and eliminate lactic acid build-up.
Whether you are seeking relief from muscle soreness or looking to improve circulation, our compression service is an exceptional way to revitalise your legs.
Enhance your recovery and rehabilitation with our 30-minute Compression session.
Please Note that Compression (11-17) is only available to players age 11-17.
Compression 18+ is available to attendees aged 18 and above.
To schedule this treatment click the button below.
TENS Therapy

TENS Therapy is renowned for its remarkable ability to reduce muscle tension, alleviate discomfort, and optimise overall muscle function. It is particularly beneficial for treating various sports-related injuries, including tears, strains, and other common injuries. TENS Therapy can also be used as an effective tool for recovery and muscle relaxation.
Enhance your recovery and rehabilitation with our 30-minute TENS Therapy session.
Please Note that TENS (13-17) is only available to players age 13-17.
TENS Adult is available to attendees aged 17 and above.
To schedule this treatment click the button below.
Reformer Pilates

This low-impact exercise is gentle on the joints, making it suitable for individuals who may be recovering from injuries such as MCL, ACL tears, back issues or joint concerns.
Improve your mobility and flexibility through targeted stretch routines, develop a strong core, which is essential for stability and balance.
A strong core also supports proper body alignment and helps alleviate strain on the back.
These 45-minute training session are available to anyone who is experiencing issues with mobility, flexibility and back pain, or in the exercise stages of their rehabilitation following serious injury. Book a single session or package today and embark on a journey to a greater range of movement.
Please note that these services are only available to persons aged 13 and above.




