Online Programs
All The Tools To Become An Elite Level Athlete
Guide to speed
Accelerate Your Performance: Join Our 6-Week Online Speed Training Program for Athletes Aged 8 and above!
Our 6-Week Online Speed Training Program is specifically designed for athletes looking to develop their explosive speed and quickness for any sport.
By taking part in this training program athletes are guaranteed to enhance their overall sprint performance for any sport.
Join us today and watch your athlete accelerate their performance, gaining the speed and skills necessary to dominate on the field or court!
Key Benefits of the Guide To Speed
– Acceleration Mastery: This program features targeted drills that focus on building explosive starts and rapid acceleration. Athletes will learn techniques to optimise their first few steps, enhancing their ability to reach top speed quickly and gain an advantage over opponents.
– Top Speed Development: Our curriculum emphasises improving maximum velocity through specialised sprinting drills and techniques. Athletes will work on refining their sprint mechanics to achieve higher speeds while maintaining proper form, leading to more efficient and powerful sprints.
– Sprint Mechanics Optimisation: Participants will focus on the fundamentals of sprinting, including posture, arm movement, and foot placement. By mastering these mechanics, athletes will not only improve their speed but also reduce the risk of injury associated with improper running techniques.
– Agility and Quickness Training: In addition to speed, our program integrates agility drills that enhance quick foot movements and reaction times. This combination ensures athletes are prepared for dynamic game situations, allowing them to respond swiftly to opponents and changing conditions.
Program details
Recommended Age: 8+
Duration: 6 weeks
Training Commitment: 2 sessions per week
Experience: none required, supervision is essential for younger athletes
Equipment: cones, tape measure and stopwatch
Foundation Online
Are you ready to support your child in their athletic journey? Our Foundation Program is the perfect starting point for aspiring athletes who want to start adding light resistance training into their program. Elevate your training experience and build a solid foundation for future success with this one year training program (cancel at anytime) T&C’s apply.
Our Online Foundation Program comes with a user-friendly training app, allowing your child to view exercise demonstrations, track their progress, and celebrate their achievements every step of the way.
Key Benefits of the Foundation Program
– Safe Mastery of Resistance Training: Our program introduces your child to the fundamentals of resistance training, emphasising proper techniques and safe practices. This foundational knowledge is crucial for developing strength and confidence, setting the stage for more advanced training methods in the future.
– Progressive Skill Development: As your child becomes proficient in basic resistance exercises, they will be prepared to transition into more complex training techniques. This gradual progression ensures that they build a strong and resilient body, ready for the challenges of advanced athletic training.
– Engaging Sessions: Each week features fun and dynamic training sessions that keep young athletes motivated and excited about their progress.
– Skill Development: Your child will master the foundations of athletic skill, that are crucial for excelling in their chosen sport.
Program details
Recommended Age: 10+
Duration: 12 months
Training Commitment: 3 sessions per week
Experience: Little or non required, however supervision is essential
Equipment: Access to basic resistance is required (can be adapted to bodyweight)
Development Online
Are you ready to take your child’s athletic journey to new heights? Our Development Online Training Program is the ideal next step for young athletes aged 13 and above. Over the next 12 months (cancel at anytime, T&C’s apply),
you will see your child’s performance elevated, through training that improves strength, speed, agility and power.
Through our training app players can access exercise demonstrations, track their progress, and connect with their trainer through the online journal.
Key Benefits of the Development Program
Key Benefits of the Development Program:
– Advanced Performance Enhancement: This program is designed to elevate your child’s strength, speed, and power, focusing on key performance areas that are vital for athletic success. Tailored training sessions will push them to develop and refine their skills, ensuring they reach peak performance.
– Skill Development for Competitive Edge: Our program emphasises performance development, helping young athletes master general resistance techniques and complex movement strategies essential for excelling in their chosen sport. This focus on skill enhancement prepares them to outperform their competition.
– Dynamic and Engaging Workouts: Each session is crafted to be fun and motivating, ensuring young athletes remain excited about their progress while pushing their limits. These engaging workouts will captivate your child, making training an enjoyable experience.
– Expert Guidance: Through our training app players can access their designated performance coach. Receive support and guidance to ensure you navigate your training effectively.
Program details
Recommended Age: 13+
Duration: 12 months
Training Commitment: 3 sessions per week
Experience: An understanding and familiarity with using resistance training, supervision is advised
Equipment: Access to resistance equipment is required (preferably at a gym)
FAQ
Group membership comes with a minimum 3 month term, after which point we require 1 months notice to cancel via email [email protected]
Group training starts from as little as £70pm.
One to One packages are discussed following a successful movement screen.
A group membership entitles players to attend 1 or 2 sessions at the training club each week.
We recommend that players attending the training club for group sessions or one to ones, arrive no more than 5 minutes before the session start time.
It is essential that players do not arrive late as missing the warm up can contribute to injury.
Parents of players involved in one to one session are able to watch the session
At present, parents of group members are unable watch.
No. Our training is geared towards players of all sports.
Yes, we provide training for both boys and girls.
Yes. Football coaching is available to both members and non- members.
Sessions are held predominantly at our host venue; Judgemeadow Community College on their 4g surface (Marydene Dr, Evington, Leicester LE5 6HP).